内容简介亚马逊五星推荐!备受奥普拉·温弗瑞、科比·布莱恩、史蒂夫·乔布斯、伊万卡·特朗普等知名人士推崇的冥想术,面对各种压力,每日冥想五分钟,极大改变生活,收获非凡成就。作者简介营养学家和饮食专家,拥有十八年专业经验。同时也是一名健身、瑜伽和拉伸教练。读者评论读完本书,我发现之前的苦恼有救了!原来冥想可以缓解焦虑压力、提升专注力、延缓大脑衰老、提高免疫力......值得推荐!
给初学者的简单冥想术 (Meditation for Beginners Simple Guide How to Relieve Stress, Get Out of Depression, Clear the Mind, Improve Your Body)
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Creators
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Release date
May 20, 2020 -
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OverDrive Read
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EPUB ebook
- File size: 1702 KB
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Languages
- Chinese
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