内容简介社交焦虑是一种常见的心理障碍,社交焦虑者往往只能被动接受现实或逃避社交。但人的成长必须靠走出舒适区来实现,听听米恰尔为您带来的"十分钟哲学",即使不能一夜之间从"壁花"变成"交际花",也必定能通过这些实用有效的策略,找到消除社交焦虑的突破口。作者简介非虚构类畅销书作家米哈尔·斯塔维茨基,专注个人成长与发展类写作,著有15本英文书籍,4年内售出超30万册。作品风格务实,不去空谈理论,注重具体策略,极具操作性。
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Creators
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Publisher
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Release date
May 20, 2020 -
Formats
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OverDrive Read
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EPUB ebook
- File size: 562 KB
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Languages
- Chinese
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