内容简介瑜伽是一门科学，是一种能够提供有效工具的技术，不仅能提高人的灵活性、力量和自我意识，还能提供一种通过传统锻炼方法无法达到的平静和成就感。本书为瑜伽入门书，为您介绍基础和加强体式、减重、身体护理和各种实用技巧。作者简介营养学家和饮食专家，拥有十八年专业经验。同时也是一名健身、瑜伽和拉伸教练。
-
Creators
-
Publisher
-
Release date
January 8, 2020 -
Formats
-
OverDrive Read
-
EPUB ebook
- File size: 1347 KB
-
-
Accessibility
No publisher statement provided -
Languages
- Chinese
Why is availability limited?
×Availability can change throughout the month based on the library's budget. You can still place a hold on the title, and your hold will be automatically filled as soon as the title is available again.
The Kindle Book format for this title is not supported on:
×Read-along ebook
×The OverDrive Read format of this ebook has professional narration that plays while you read in your browser. Learn more here.