从懒人到训练有素的半程马拉松选手的艰难旅程。这本书讲述的不仅是一场训练的旅程，也是一场充满激情、好奇和因动机而付诸行动的心路旅程。当早会被安排好了，感冒还没好，孩子们还没从学前班回来，去训练就变得很困难了。当你对自己产生怀疑和否定，还产生这个训练究竟会给自己带来什么好处的疑惑时，该如何才能让自己有一个可持续的训练呢？当借口开始悄然出现时，你会从这本书中得到及时而有效的建议和支撑你的动力。
1 of 1 copy available
1 of 1 copy available
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Creators
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Publisher
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Release date
January 1, 2020 -
Formats
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OverDrive Read
- ISBN: 9789198587920
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EPUB ebook
- ISBN: 9789198587920
- File size: 364 KB
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Languages
- Chinese
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