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Title details for 从懒人到半程马拉松赛选手-如何成功 by Jozsef Piller - Available

从懒人到半程马拉松赛选手-如何成功

by Jozsef Piller
ebook
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从懒人到训练有素的半程马拉松选手的艰难旅程。这本书讲述的不仅是一场训练的旅程，也是一场充满激情、好奇和因动机而付诸行动的心路旅程。当早会被安排好了，感冒还没好，孩子们还没从学前班回来，去训练就变得很困难了。当你对自己产生怀疑和否定，还产生这个训练究竟会给自己带来什么好处的疑惑时，该如何才能让自己有一个可持续的训练呢？当借口开始悄然出现时，你会从这本书中得到及时而有效的建议和支撑你的动力。

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • Chinese