Overeating: A Healthy Guide to Understanding, Overcoming and Preventing Eating Disorders, Body Image Problems, Emotional Eating and Diet Troubles
Have overeating and weight problems always been an issue for you?
Do you feel bad about yourself and have low self-esteem because of an eating disorder you have?
Do you binge eat, emotionally eat or struggle with diets / weight loss?
If you answered yes to any of the above questions, " Overeating: A Healthy Guide to Understanding, Overcoming and Preventing Eating Disorders, Body Image Problems, Emotional Eating and Diet Troubles " is definitely the right book for you! This book was specifically written as a guide to help people deal with issues related to eating disorders, body image, dieting and weight loss.
What Will I Learn From This Book?
Here are a few of the main points we will be discussing in this book.
Understanding Eating Disorders
The Types, Causes and Effects of Eating Disorders
Dealing With Body Image Issues for Women and Men
What it Takes to Develop a POSTIVE Body Image
Preventing Eating and Body Image Problems
These are just a few of the topics which will be covered in this book!
Overeating, eating disorders, body image, diet and weight loss problems are something that a lot of people face today. Some people may not realize how much of an impact these problems can have on their lives. These problems can lower your self-esteem, make you feel incredibly self-conscious, guilty and just overall bad about yourself. This is no way to live!