夏季虽然气温较高,但仍要顾护人体的阳气。亦即常说的"春夏养阳"。立夏之后,顺应节气。若夜晚不能早睡,中午适当的午休仍不失为一个很好的调整。夏季早起进行适度的晨练,是最佳的安排。夏季瓜果丰富,可以多吃一些,但应注意水果的性味,了解自身体质,以免造成损伤。潮湿闷热的气候,使人皮肤容易感染,夏季也是皮肤病多发的时节。本书汇集了夏季生活小常识,让您轻松度过这一夏。
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Release date
May 7, 2014 -
Formats
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OverDrive Read
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EPUB ebook
- File size: 530 KB
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Languages
- Chinese
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